difficulty concentrating or functioning at your usual level.disturbed sleep - such as insomnia, early waking or excessive sleepiness.The Mayo Clinic identifies six jet lag symptoms: When we travel to different time zones, our bodies are still synced with our home zone when we arrive, causing us to be tired or awake at times that don't coincide with our new destination. Jet lag is the result of interfering with our circadian rhythms, our internal clock that tells us when to sleep and when to wake. It was a good three weeks before I really felt somewhat normal. I crossed ten time zones and on the tenth day I finally started feeling a bit better. Sure, but that's for the occasional traveler. It is generally accepted that it takes about a day to recover for each time zone crossed. I actually felt sick–so sick that I went to the doctor to ensure that I hadn't picked up a bug or parasite while traveling. It wasn't just a matter of being sleepy at the wrong time. The Mayo Clinic describes jet lag as a temporary sleep disorder. Just read the almost 100 comments below and you'll learn all about seasoned travelers suddenly struck by jet lag. You may not experience it for years and then suddenly, for some reason, on one trip, it will happen. It can happen to anyone, even travelers who regularly fly across multiple time zones without any trouble. I say they just haven't experienced it yet. Some people proudly say they've never experienced jet lag. Jet Lag Symptoms: More Than a Simple Sleep Problem Jet Lag Symptoms: More Than a Simple Sleep Problem.

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